Anxiety can show up in the body as racing thoughts, tension, shortness of breath—even feeling like you’re always “on edge.” If that sounds familiar, you’re not alone.

While medication can be helpful for some, true relief often begins with learning how to slow down. Relaxation techniques like deep breathing, guided imagery, gentle stretching, or simply watching calming waves, like the ocean video we shared, can ease your nervous system and bring your body back into balance.

The key is consistency. Just 5 to 10 minutes of intentional relaxation a day can reduce anxiety over time. Pair that with rest, hydration, and talking with someone you trust.

If anxiety feels overwhelming, reach out to your healthcare provider. You're not weak—you’re human. And healing is possible.