Healthy Living Foundation
Healthy Living Foundation

 Welcome to Our Website

Anxiety can show up in the body as racing thoughts, tension, shortness of breath—even feeling like you’re always “on edge.” If that sounds familiar, you’re not alone.

While medication can be helpful for some, true relief often begins with learning how to slow down. Relaxation techniques like deep breathing, guided imagery, gentle stretching, or simply watching calming waves, like the ocean video we shared, can ease your nervous system and bring your body back into balance.

The key is consistency. Just 5 to 10 minutes of intentional relaxation a day can reduce anxiety over time. Pair that with rest, hydration, and talking with someone you trust.

If anxiety feels overwhelming, reach out to your healthcare provider. You're not weak—you’re human. And healing is possible.

 

    Health Information

 

Everyday Rituals

  • Wash your hands
  • Boost your immune system
  • Eat five different colored fruit and vegetables a day
  • Cut fast foods, and processed foods
  • Exercise for 30 minutes a day (walk, ride a bike, watch and participate in an exercise video)
  • Care for your emotional health

 

Use resources if you need them

  • Suicide lifeline and Crisis Lifeline
DIAL 988
  • Domestic Violence Hotline
1-800-799-7233
 

 

 

 

 

Welcome To Our Website

 

Our mission is to provide individuals with community-based health education and screenings by merging science and the arts. Studies have shown that integrating health and arts impacts physical and mental health.

 

Dr. Cobbs has a unique background in both medicine and performing arts. She partners with fashion designers to combine health and beauty in their creations. Additionally, she organizes and funds events that unite science and the arts, as she herself is involved in singing and acting.

 

We aim to promote healthy living awareness to empower individuals to engage in healthy lifestyles, health education, prevention, and healthcare maintenance.

 

 

 

 

Healthylivingfoundation @2024

Healthy Living Foundation
501c3

Pinole, 94564


Phone: +1 510/5043344 +1 510/5043344

E-mail: admin@healthylivingfoundation.net

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