Healthy Living Foundation
Healthy Living Foundation

Welcome to Our Website

Did you know that over 37 million Americans have diabetes, and many don’t even know it? Diabetes is a condition where the body struggles to manage blood sugar, either because it doesn’t produce enough insulin or can’t use it effectively.

The two main types are Type 1, where the body doesn’t make insulin, and Type 2, which is more common and often linked to lifestyle factors. Warning signs include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision.

The good news? Diabetes is manageable—and even preventable in some cases! Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay active with 30 minutes of exercise most days of the week. And if you’re at risk, talk to your doctor about regular screenings.

Remember, small changes today can lead to big health benefits tomorrow. Let’s take charge of our health! 

 

    Health Information

 

Everyday Rituals

  • Wash your hands
  • Boost your immune system
  • Eat five different colored fruit and vegetables a day
  • Cut fast foods, and processed foods
  • Exercise for 30 minutes a day (walk, ride a bike, watch and participate in an exercise video)
  • Care for your emotional health

 

Use resources if you need them

  • Suicide lifeline and Crisis Lifeline
DIAL 988
  • Domestic Violence Hotline
1-800-799-7233
 

 

 

 

 

Welcome To Our Website

 

Our mission is to provide individuals with community-based health education and screenings by merging science and the arts. Studies have shown that integrating health and arts impacts physical and mental health.

 

Dr. Cobbs has a unique background in both medicine and performing arts. She partners with fashion designers to combine health and beauty in their creations. Additionally, she organizes and funds events that unite science and the arts, as she herself is involved in singing and acting.

 

We aim to promote healthy living awareness to empower individuals to engage in healthy lifestyles, health education, prevention, and healthcare maintenance.

 

 

 

 

Healthylivingfoundation @2024

Contact Us Today!

Healthy Living Foundation
501c3

Pinole, 94564


Phone: +1 510/5043344 +1 510/5043344

E-mail: admin@healthylivingfoundation.net

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