HEALTHY LIVING FOUNDATION 

The Healthy Living Foundation is a 501c3 located in Northern California.  Our mission is to provide a series of community-based health education and screenings to individuals residing in economically depressed rural communities. Our purpose is to promote healthy lifestyles by empowering individuals to engage in health education, healthy thinking, prevention and or maintenance of hypertension, diabetes, and childhood obesity.


February is American Heart Month

7 Tips to a Healthy Heart

Get a full night sleep

Quit Smoking / Vaping (cut down if you do not want to quit)

Increase your whole grains and vegetables

Decrease alcohol consumption

Decrease salt

Practice good dental hygiene

Decrease fatty foods


First Aid/ BASIC CPR/AED classes available from $45 - $65

(AUTHORIZED PROVIDER FOR THE AMERICAN RED CROSS)

 PLEASE CALL US FOR CLASSES AND SCHEDULE AT (510) 504-3344